WELLNESS FOCUS



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SLEEP IS IMPORTANT FOR EFFECTIVE LEADERSHIP

Wellness  is a very important topic we are looking at for both students and teachers.

Getting the appropriate amount of sleep every night is crucial for effective decision making for leaders, teachers and students.

Check out this Harvard Review to find out why and what we need to do to address it.

Click this link for:  Effective Leadership and Sleep

Posted to this web page November 14, 2018


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THE BRAIN AND BODY EQUATION 

A ParticipACTION REPORT / 2018

Our Youth Need to Move More to Boost Brain Health!!

How are cell phones affecting us?
How is a lack of fitness affecting mental health?

Check out the statistics on our youths fitness.
Check the trends.

What are the consequences?
What are the next steps?

Click Here For: The Brain Body Equation

This research was posted to this Web Page / Blog August 3, 2018.


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Half of teen girls in Ontario under 
'psychological distress,' 
CAMH survey shows 
(CAMH - Canadian Addiction and Mental Health)
A CTV REPORT and VIDEO
Just over half of female students in Ontario are showing the signs of moderate to serious psychological distress, with many mentioning having serious depression and anxiety, 
and others reveal they rarely talk to their parents about their problems.

Please check this article out for the statistics provided and discussion on next steps.

Posted to this Web Page / Blog July 28th, 2018

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Wellness  Focus In Schools - A Top Priority


Wellness is part of our School Effectiveness Plan today, 

This is important for staff and students. 



Maintaining a work life balance is crucial to be an 
effective teacher, family member and role model for 

students. 



In an Interview I want to know how you maintain a 

healthy life/work balance to manage the stress and 

work load that are part of the job. 



1. Look at these ideas which should be part of your 

    lifestyle!
    CLICK HERE FOR WELLNESS IDEAS




2. Here are 12 strategies worth considering! 


    Click link below:

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